The wellness questionnaire is designed to help identify areas in your life that need love and attention. The goal is to choose the top 3 worst habits you found, write them down and start implementing strategies to change them. Do not overwhelm yourself with trying to tackle too many at one time. Changing your habits for life takes time, patience and dedication. There are many tools available to help you along the way. Use me as a resource, I am here to guide you. The results are in your hands. Health should be a never ending journey of self discovery, experiments, learning and exploring.