Cardio Test

This  test is designed to gauge where you are in relation to your estimated max heart rate (220-age) and what your Rate of Perceived Exertion(RPE) is. This is a nice tool to use when designing cardio programs for my clients. This gives me vital feedback on how conditioned you are and at what level I can prescribe training. Please feel free to use this on your own, preferably testing yourself every three months.

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