logo

Welcome to Wellspring

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery
Top

Nutrition

Ripen My Life / Nutrition

Insane Vegan Alfredo Sauce!

Hello my healthy people! I wanted to share our latest health endeavor and favorite recipe so far. The Denson's  are committing to a 60 days gluten and dairy free diet. We are hoping to see some health improvements by decreasing inflammation, better energy and promoting healthier gut  bacteria.   This new way of life has forced us to become creative in exploring different ways of preparing our meals that taste delicious. I wanted to share one of my favorite recipes that is truly outstanding. It took some tinkering around but worth every bit of energy. Dairy Free Alfredo Sauce (rich and creamy) Ingredients 1 clove garlic 1 tablespoon olive oil 1 cup cauliflower 3/4 cup homemade cashew milk (or store bought also the homemade version is a lot creamier) 1/2 tablespoon lemon juice 1/2 cup...

Share

Homemade Sauerkraut, Yum!

Homemade Sauerkraut Yum! I have to share with you how easy and delicious making sauerkraut is. After many attempts and struggle I finally got a crock which made the process a lot simpler. A crock is a ceramic pot that you put the cabbage in,  in addition to the crock using clay weights that sit on top of the cabbage while it is fermenting to keep the cabbage submerged under the juices so it does not mold. To view the crock click here Stoneware Crock  The fermentation process only takes about 2-4 days depending on how strong you like your sauerkraut. I like to use one whole green cabbage and a quarter of a purple cabbage. This portion makes a little less than two 16oz mason jars. Directions Cut cabbage into...

Share

Synthetic Vitamins are BAD!

Check out these article if our taking a multivitamin http://www.naturalnews.com/040265_multivitamins_nutrition_food-based_nutrients.html http://www.naturalnews.com/036650_synthetic_vitamins_disease_side_effects.html...

Share