logo

Welcome to Wellspring

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery
Top

August 2017

Ripen My Life / 2017

A Perspective on Natural Birth Number Two

As I embark on this journey again there are so many emotions that come and go. People say to me often “it must be better that you know how labor is now” honestly, I felt better about not knowing.  A good friend and doula told me that “knowing the experience will better help be handle the obstacles” and that is what I keep telling myself. Even as challenging as my first 5-hour labor was I wouldn’t do it any other way. Bringing my baby into this world enduring whatever pain it requires I believe is all part of the experience that is meant to be. Don’t get me wrong, I have all the sympathy for women that choose the alternative and thank God for medical...

Share

Insane Vegan Alfredo Sauce!

Hello my healthy people! I wanted to share our latest health endeavor and favorite recipe so far. The Denson's  are committing to a 60 days gluten and dairy free diet. We are hoping to see some health improvements by decreasing inflammation, better energy and promoting healthier gut  bacteria.   This new way of life has forced us to become creative in exploring different ways of preparing our meals that taste delicious. I wanted to share one of my favorite recipes that is truly outstanding. It took some tinkering around but worth every bit of energy. Dairy Free Alfredo Sauce (rich and creamy) Ingredients 1 clove garlic 1 tablespoon olive oil 1 cup cauliflower 3/4 cup homemade cashew milk (or store bought also the homemade version is a lot creamier) 1/2 tablespoon lemon juice 1/2 cup...

Share

Favorite Healthy Winter Meal!

Favorite Winter Meal!   I wanted to share one of my favorite meals  that can be made as a healthy  breakfast, lunch or dinner. This meal includes my homemade sauerkraut recipe  that can be found on my site.   Once you get the hang of this meal it is so quick and easy.  I personally like my eggs a little runny over the potatoes. Ingredients: Sweet potatoes or yams Coconut oil Good quality salt Spinach or chard Eggs Sauerkraut Dice potatoes into cubes and fry in 3 tablespoons coconut oil until golden brown. Turn off heat and sprinkle salt. Sauté spinach or chard in avocado or coconut oil until tender, set aside. Cook egg to desired liking and place on top of potatoes. Include side of greens and sauerkraut and ENJOY! ...

Share